English
Feldenkrais Method®
Using the Feldenkrais Method® our body may be able to break up old patterns of movement and to integrate new, refined and optimised actions. The Feldenkrais Method® can help to be more relaxed in activity.
That is the reason why the Feldenkrais Method® may lead to better self organisation, better coordination, optimised posture, more freedom of movement, agility, dynamic, stability, relaxation and easiness in the movements, quicker convalescence after injuries, less pain, and, in general - more flexibility. The Feldenkrais Method® adresses everybody at all ages.
The Feldenkrais Method is expressed in two parallel forms:
1. Individual lessons (Functional Integration®, FI®)
Using a combination that may include observation, conversation and a gentle, non-invasive touch, the practitioner investigates the way your particular concerns are related to your habits of movement. This eases associated tension, in the movement itself but also in your feeling and thinking, enabling new possibilities. Lessons are particularly useful for specific or long-standing problems, to deepen your experience of Awareness Through Movement classes, or to provide ongoing support for your everyday life.
Funktionale Integration (FI®)
| Individual lesson | Fee | Place | Time |
| Lesson 50-60 min | CHF 120.- |
Feldenkrais® Practice Dr. sc. nat. Monica Casutt Tiefenhöfe 11 (Paradeplatz) 8001 Zürich -> see map |
Nach Vereinbarung via contact form |
2. In classes (Awareness Through Movement®, ATM®)
The teacher verbally guides the group through an exploration of a specific movement theme. The movement is gentle and usually quite small, in order to reduce pain and to refine attention. Each class is different, exploring a pattern of movement or a region of the body. You learn at your own rate, organically, by following your sensations of comfort and ease.
Bewusstheit durch Bewegung (ATM®)
| Gruppenlektion | Preis | Ort | Zeit |
| Lektion à 50-60 min |
CHF 30.- (1 Lektion) |
Offene Tür Zürich, Zentrum Klus Jupiterstr. 42, 8032 Zürich Tram 3, 8, 15, nur 4 min ab Kunsthaus bzw. Stadelhofen bis Hölderlinstrasse -> siehe Karte |
Montag 19.15 - 20.15 Uhr |
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Kurs Frühsommer 10.5. - 12.7.2010 exkl. Pfingstmontag 24.5.2010 |
CHF 200.- (Abo à 9 Lektionen) |
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Kurs Spätsommer 23.8. - 28.9.2010 |
CHF 125.- (Abo à 6 Lektionen) |
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Kurs Herbst 25.10. - 20.12.2010 |
CHF 200.- (Abo à 9 Lektionen) |
